Sleep is a crucial component of health since it refreshes us from the day’s stresses. We utilize smartwatches and fitness trackers like Fitbit to measure sleep patterns and hours. Unfortunately, these gadgets may not always identify your sleep and its path appropriately.
If you are experiencing the same issue, try syncing the watch with the app, checking its battery level, or changing its wearing posture. You could remedy the issue by modifying Fitbit’s sleep sensitivity settings. In addition, when there is a problem recognizing sleep phases, look at heart rate settings.
This post will cover all the crucial tips for anyone having problems using Fitbit’s sleep-tracking feature. Apply them one at a time, and we hope you’ll be able to solve the problem permanently. But first, let’s look at the causes of why Fitbit isn’t monitoring sleep.
Why Is My Fitbit Not Tracking Sleep?
There are several reasons why your Fitbit isn’t tracking your sleep or its patterns. However, we will cover the most prevalent ones here. We noticed the following causes after addressing the sleep-tracking issue of a few Fitbit smartwatches.
- Not positioned correctly on your wrist
- The watch may not be synced with the app.
- The app may be outdated
- Changes in sleep sensation settings can also cause problems.
- Your Fitbit has not charged fully.
- A minor issue in heart rate settings can also bother you.
It will be simple to tackle the problem if you have identified all of the above points. You are powerless to act if you lack the necessary information and understanding. Don’t worry if you still need help. We’ll go over the most important fixes for resolving your issue. Let’s get started.
Sync Fitbit With The App
When you get up, the first crucial thing to do is connect your Fitbit smartwatch with the software that will assist you. Your Fitbit app will retain your sleep data so you can quickly track your performance objectives.
If your Fitbit watch isn’t monitoring your sleep, check to ensure it’s synchronized with the app. Try the other options If it doesn’t work. Furthermore, an update to the Fitbit app may address your issue.
Change The Wearing Position Of Fitbit
If your Fitbit isn’t detecting your sleep, try a different wearing position or style. Simply said, if you wear it on the outside of your hand, you should stop doing so immediately. Start wearing your Fitbit watch on your wrist but within your hand.
The sensors will function properly after being worn on the arm or wrist’s inside. It’s because there are no hairs on the inside, making it simple for sensors to calculate and store data.
Fully Charged Your Fitbit Before Going To Bed
Wearables and smartwatches with rechargeable batteries shut down automatically when their batteries run out of power. It might be due to low battery power when your Fitbit tracks sleep inaccurately.
Before going to bed, make sure your Fitbit is completely charged. Otherwise, you’ll have difficulty tracking your sleep and sleeping patterns. Adjust the sleep sensitivity settings when your Fitbit continues to irritate you despite a full battery.
Adjust The Sleep Sensation Settings Of Fitbit
Adjust the pattern in the sleep sensation settings. For example, if you move a lot while sleeping, your Fitbit will interpret it as you wake up. In this instance, you’d have to lower the sensitivity. If you move around a little while sleeping, you should boost your sensitivity to properly track sleep and its stages. Adjust it so that it can better track your sleep.
Check Heart Rate Settings
Fitbit monitors our sleeping patterns by integrating heart rate settings and basic movement data. As a result, when there is an issue with heart rate data, it impacts Fitbit’s sleep-tracking feature. Check the heart rate data carefully to assist Fitbit in its task.
Shutdown Fitbit And Restart It
Restarting Fitbit can sometimes solve the sleep-tracking issue. To reboot the gadget, you must shut it down and restart it. The Fitbit refreshes after restarting; it is now easy to track your sleep.
ALSO READ: Why Does My Fitbit Alta Keep Turning Off (Fixed)
The Bottom Line
After reading over all of the issues raised in the article, we came to the conclusion that resolving Fitbit’s sleep-tracking issue is quite fascinating. For novices, it may make fitness tracking difficult. But don’t be uptight or concerned.
You may also contact Fitbit Support for assistance. First and foremost, try the remedies one by one, and if none of them work, please leave a remark so we can assist you.